Quick and Easy Vegan Buns- two ways
Quick and Easy Vegan buns- two ways
These amazing little buns come together super quickly, and are amazingly versatile.
Ingredients
- 400 grams White bread flour
- 100 grams Rye flour
- 100 grams Mix of seeds of your choice I like chia, pumpkin, sunflower and sesame
- 15 grams Hemp Hearts
- 1 tsp Salt
- 1 tsp Yeast
- 1 Tbsp Sugar
- 2 Tbsp Canola Oil
- 350 Grams Luke warm water
Instructions
- Mix all the dry ingredients in a large bowl. Pour the water and oil and knead for about a minute- using a kitchen-aid (if possible)
- To make slider buns, measure out 8 x 120 gram pieces and smooth into a ball. Place on a parchment covered baking tray. Cover in plastic wrap and let rise for 1.5 hours.
- Remove cover and bake at 350 degrees for 15-18 minutes in a pre-heated oven.
- Alternatively place the 12 x 85 gram pieces side by in a greased casserole dish. Cover and let rise for 1.5 hours. Bake for approximately 25 minutes.
- Enjoy!
- For the most consistant sized buns make note of the weight of your bowl pre-ingredients so you can measure and divide the mixed dough accurately.
